/* ============================================
   Medical & Life Care Consulting - Modern Redesign
   Reference: https://medicalandlifecare.com/
   ============================================ */

@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700&family=Instrument+Serif:ital@0;1&display=swap');

:root {
  /* Brand colors - refined from original site */
  --color-primary: #0d9488;
  --color-primary-dark: #0f766e;
  --color-primary-light: #5eead4;
  --color-accent: #694b4e;
  --color-accent-warm: #ccb399;
  /* Neutrals */
  --color-text: #1c1917;
  --color-text-muted: #57534e;
  --color-bg: #fafaf9;
  --color-bg-alt: #f5f5f4;
  --color-white: #ffffff;
  --color-border: #e7e5e4;
  /* Typography */
  --font-sans: 'DM Sans', system-ui, -apple-system, sans-serif;
  --font-serif: 'Instrument Serif', Georgia, serif;
  /* Spacing & layout */
  --container: min(1140px, 92vw);
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  /* Radius & shadow */
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --shadow-sm: 0 1px 2px rgba(0,0,0,0.06);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.08);
  --shadow-lg: 0 12px 40px rgba(0,0,0,0.1);
  /* Transitions */
  --ease: cubic-bezier(0.4, 0, 0.2, 1);
  --transition: 0.2s var(--ease);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-text);
  background: var(--color-bg);
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--color-primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-primary-dark); }

.container { width: 100%; max-width: var(--container); margin-inline: auto; padding-inline: var(--space-lg); }

/* ========== Header ========== */
.mlcc-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--color-white);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition);
}
.mlcc-header.scrolled { box-shadow: var(--shadow-md); }

.header-top {
  background: var(--color-accent);
  color: var(--color-white);
  font-size: 0.875rem;
}
.header-top-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: var(--space-sm);
  gap: var(--space-md);
  flex-wrap: wrap;
}
.header-contact {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-lg);
}
.header-contact a,
.header-social a {
  color: inherit;
  opacity: 0.95;
}
.header-contact a:hover,
.header-social a:hover { opacity: 1; }
.header-social { display: flex; gap: var(--space-md); }

.header-main { padding-block: var(--space-md); }
.header-main-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-xl);
}
.logo {
  color: var(--color-text);
  font-weight: 700;
  font-size: 1.125rem;
  letter-spacing: -0.02em;
}
.logo:hover { color: var(--color-primary); }
.logo-text { white-space: nowrap; }

.nav-desktop {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}
.nav-desktop > a,
.nav-dropdown-trigger {
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  color: var(--color-text);
  font-weight: 500;
  font-size: 0.9375rem;
}
.nav-desktop > a:hover,
.nav-dropdown-trigger:hover {
  color: var(--color-primary);
  background: var(--color-bg-alt);
}
.nav-cta {
  background: var(--color-primary) !important;
  color: var(--color-white) !important;
  margin-left: var(--space-sm);
}
.nav-cta:hover {
  background: var(--color-primary-dark) !important;
  color: var(--color-white) !important;
}

.nav-dropdown { position: relative; }
.nav-dropdown-trigger {
  border: 0;
  background: none;
  cursor: pointer;
  font-family: inherit;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}
.nav-dropdown-menu {
  position: absolute;
  top: 100%;
  left: 0;
  min-width: 200px;
  margin: 0;
  padding: var(--space-sm);
  list-style: none;
  background: var(--color-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  opacity: 0;
  visibility: hidden;
  transform: translateY(-4px);
  transition: opacity var(--transition), transform var(--transition), visibility var(--transition);
}
.nav-dropdown:hover .nav-dropdown-menu,
.nav-dropdown-menu.open {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}
.nav-dropdown-menu li { margin: 0; }
.nav-dropdown-menu a {
  display: block;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  color: var(--color-text);
  font-size: 0.875rem;
}
.nav-dropdown-menu a:hover {
  background: var(--color-bg-alt);
  color: var(--color-primary);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 0;
  background: var(--color-bg-alt);
  border-radius: var(--radius-sm);
  cursor: pointer;
}
.nav-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--color-text);
  transition: var(--transition);
}
.nav-toggle.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.active span:nth-child(2) { opacity: 0; }
.nav-toggle.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.nav-mobile {
  display: none;
  flex-direction: column;
  padding: var(--space-lg);
  background: var(--color-white);
  border-top: 1px solid var(--color-border);
}
.nav-mobile[hidden] { display: none !important; }
.nav-mobile:not([hidden]) { display: flex; }
.nav-mobile a {
  padding: var(--space-md);
  color: var(--color-text);
  font-weight: 500;
  border-radius: var(--radius-sm);
}
.nav-mobile a:hover { background: var(--color-bg-alt); color: var(--color-primary); }

@media (max-width: 1024px) {
  .nav-desktop { display: none; }
  .nav-toggle { display: flex; }
  .nav-mobile:not([hidden]) { display: flex; }
  .header-top { font-size: 0.8125rem; }
  .header-contact { gap: var(--space-md); }
}

@media (max-width: 640px) {
  .header-top-inner { flex-direction: column; align-items: flex-start; }
}

/* ========== Footer ========== */
.mlcc-footer {
  background: var(--color-accent);
  color: var(--color-white);
  padding-block: var(--space-3xl);
  margin-top: var(--space-4xl);
}
.mlcc-footer a { color: inherit; opacity: 0.9; }
.mlcc-footer a:hover { opacity: 1; text-decoration: underline; }
.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-2xl);
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--space-lg);
}
.footer-brand .logo-text { color: var(--color-white); font-size: 1rem; }
.footer-brand p { margin: var(--space-md) 0 0; opacity: 0.9; font-size: 0.9375rem; }
.footer-col h3 {
  margin: 0 0 var(--space-md);
  font-size: 1rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.footer-col ul { margin: 0; padding: 0; list-style: none; }
.footer-col li { margin-bottom: var(--space-xs); }
.footer-bottom {
  max-width: var(--container);
  margin-inline: auto;
  padding: var(--space-xl) var(--space-lg) 0;
  border-top: 1px solid rgba(255,255,255,0.2);
  margin-top: var(--space-2xl);
  font-size: 0.875rem;
  opacity: 0.9;
}

/* ========== Page sections ========== */
.page-hero {
  padding: var(--space-4xl) 0;
  background: linear-gradient(135deg, var(--color-primary-dark) 0%, var(--color-primary) 50%, #0d9488 100%);
  color: var(--color-white);
  text-align: center;
}
.page-hero h1 {
  margin: 0 0 var(--space-lg);
  font-family: var(--font-serif);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 400;
  line-height: 1.2;
}
.page-hero .hero-subtitle {
  font-size: 1.25rem;
  font-weight: 600;
  opacity: 0.95;
  margin-bottom: var(--space-sm);
}
.page-hero p {
  margin: 0;
  font-size: 1.125rem;
  opacity: 0.95;
  max-width: 560px;
  margin-inline: auto;
}

.section {
  padding: var(--space-3xl) 0;
}
.section-title {
  margin: 0 0 var(--space-xl);
  font-family: var(--font-serif);
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  font-weight: 400;
  color: var(--color-text);
  text-align: center;
}
.section-title::after {
  content: '';
  display: block;
  width: 60px;
  height: 4px;
  background: var(--color-primary);
  margin: var(--space-md) auto 0;
  border-radius: 2px;
}

/* Cards grid (services, etc.) */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--space-xl);
}
.card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}
.card h3 { margin: 0 0 var(--space-sm); font-size: 1.25rem; color: var(--color-text); }
.card p { margin: 0; color: var(--color-text-muted); font-size: 0.9375rem; }
.card a {
  display: inline-block;
  margin-top: var(--space-md);
  font-weight: 600;
  font-size: 0.9375rem;
}

/* Insight / blog cards (image on top) */
.insight-card {
  padding: 0;
  overflow: hidden;
}
.insight-card-image {
  display: block;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}
.insight-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.insight-card-body {
  padding: var(--space-xl);
}
.insight-card-body h3 { margin: 0 0 var(--space-sm); font-size: 1.125rem; line-height: 1.35; }
.insight-card-body h3 a { color: var(--color-text); }
.insight-card-body h3 a:hover { color: var(--color-primary); }
.webinar-badge {
  display: inline-block;
  font-size: 0.6875rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-primary);
  background: rgba(13, 148, 136, 0.12);
  padding: 0.25rem 0.5rem;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
}

/* Session cards (e.g. INJURY INSIGHT) */
.session-cards {
  display: grid;
  gap: var(--space-xl);
  max-width: 720px;
  margin: 0 auto;
}
.session-card { padding: 0; overflow: hidden; }
.session-card-inner {
  display: grid;
  grid-template-columns: 140px 1fr;
  gap: var(--space-lg);
  align-items: start;
}
@media (max-width: 600px) {
  .session-card-inner { grid-template-columns: 1fr; }
}
.session-card-image {
  aspect-ratio: 1;
  border-radius: var(--radius-md);
  overflow: hidden;
  background: var(--color-bg-alt);
}
.session-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.session-card-body { padding: var(--space-lg); }
.session-card-body h3 { margin: 0 0 var(--space-xs); font-size: 0.9375rem; color: var(--color-primary); font-weight: 600; }
.session-card-body h4 { margin: 0 0 var(--space-sm); font-size: 1.125rem; line-height: 1.35; color: var(--color-text); }
.session-date { font-size: 0.875rem; color: var(--color-text-muted); margin: 0 0 var(--space-sm); }
.session-desc { font-size: 0.9375rem; color: var(--color-text-muted); margin: 0 0 var(--space-md); line-height: 1.5; }

/* Buttons */
.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.9375rem;
  text-align: center;
  transition: background var(--transition), color var(--transition);
  border: none;
  cursor: pointer;
  font-family: inherit;
}
.btn-primary {
  background: var(--color-primary);
  color: var(--color-white);
}
.btn-primary:hover {
  background: var(--color-primary-dark);
  color: var(--color-white);
}
.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}
.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-white);
}

/* Service page accordions */
.service-accordion { border: 1px solid var(--color-border); border-radius: var(--radius-md); overflow: hidden; }
.service-accordion details { border-bottom: 1px solid var(--color-border); }
.service-accordion details:last-child { border-bottom: 0; }
.service-accordion summary {
  padding: var(--space-md) var(--space-xl);
  font-weight: 600;
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  background: var(--color-white);
  transition: background var(--transition);
}
.service-accordion summary::-webkit-details-marker { display: none; }
.service-accordion summary::after { content: '+'; font-size: 1.25rem; color: var(--color-primary); }
.service-accordion details[open] summary::after { content: '−'; }
.service-accordion summary:hover { background: var(--color-bg-alt); }
.service-accordion .accordion-body { padding: var(--space-lg) var(--space-xl); background: var(--color-bg-alt); color: var(--color-text-muted); font-size: 0.9375rem; line-height: 1.6; }
.service-accordion .accordion-body p { margin: 0 0 0.75rem; }
.service-accordion .accordion-body p:last-child { margin-bottom: 0; }
.service-accordion .accordion-body ul { margin: 0.5rem 0 0; padding-left: 1.25rem; }
.service-accordion .accordion-body ol { margin: 0.5rem 0 0; padding-left: 1.25rem; }

/* Utility */
/* Two-column layout (e.g. our-story) - stacks on mobile */
.two-col-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; align-items: start; }
@media (max-width: 768px) { .two-col-grid { grid-template-columns: 1fr; } }
.stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-xl); text-align: center; }
@media (max-width: 768px) { .stats-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 480px) { .stats-grid { grid-template-columns: 1fr; } }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* Contact page */
.section-alt { background: var(--color-bg-alt); }
.section-title-left { text-align: left; }
.contact-card {
  text-align: center;
  text-decoration: none;
  color: inherit;
  display: block;
  padding: var(--space-xl);
}
.contact-card:hover { color: var(--color-primary); }
.contact-card-icon { font-size: 2rem; margin-bottom: var(--space-sm); opacity: 0.9; }
.contact-card h3 { margin: 0 0 var(--space-sm); font-size: 1.125rem; }
.contact-card p { margin: 0; font-size: 0.9375rem; color: var(--color-text-muted); }
.contact-inquiry-grid { align-items: start; }
@media (max-width: 768px) { .contact-inquiry-grid { gap: var(--space-xl); } }
.contact-form-note { margin: 0 0 var(--space-lg); color: var(--color-text-muted); font-size: 0.9375rem; }
.contact-form .form-row { margin-bottom: var(--space-lg); }
.contact-form label { display: block; margin-bottom: 0.25rem; font-weight: 500; font-size: 0.9375rem; }
.contact-form .required { color: var(--color-primary); }
.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 0.6rem 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 1rem;
}
.contact-form textarea { min-height: 120px; resize: vertical; }
.contact-form .form-actions { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-md); }
.contact-form .form-hint { font-size: 0.8125rem; color: var(--color-text-muted); }
.contact-map-wrap { min-height: 200px; }
.contact-map { border-radius: var(--radius-md); overflow: hidden; box-shadow: var(--shadow-md); }
.contact-map iframe { width: 100%; height: 400px; border: 0; display: block; }
@media (max-width: 768px) { .contact-map iframe { height: 300px; } }

/* FAQ accordion (contact page) */
.faq-grid { align-items: start; }
.faq-intro p { margin: 0 0 var(--space-md); color: var(--color-text-muted); }
.faq-accordion { border: 1px solid var(--color-border); border-radius: var(--radius-md); overflow: hidden; }
.accordion-item { border-bottom: 1px solid var(--color-border); }
.accordion-item:last-child { border-bottom: 0; }
.accordion-trigger {
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  text-align: left;
  font-family: inherit;
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  background: var(--color-white);
  border: 0;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-sm);
}
.accordion-trigger:hover { background: var(--color-bg-alt); color: var(--color-primary); }
.accordion-trigger::after { content: ''; width: 0.5rem; height: 0.5rem; border-right: 2px solid currentColor; border-bottom: 2px solid currentColor; transform: rotate(45deg); transition: transform var(--transition); }
.accordion-trigger.accordion-trigger-open::after { transform: rotate(-135deg); }
.accordion-panel { padding: 0 var(--space-lg) var(--space-lg); }
.accordion-panel[hidden] { display: none; }
.accordion-panel.open { display: block; }
.accordion-panel p { margin: 0; font-size: 0.9375rem; color: var(--color-text-muted); line-height: 1.6; }

/* Find an Expert page */
.find-expert-image { text-align: center; }
.find-expert-image img { max-width: 100%; height: auto; border-radius: var(--radius-md); }